If the above health foods are a part of your healthy diet, please read on..

This is my take, my version, my analysis from factual data available, my observation…

You may choose to give it a thought or completely ignore this piece of writing. It is completely your call. I can only share with you my learnings. I can only try my best in assisting you in your struggle with health problems (some acknowledged and/or diagnosed & some un-diagnosed and/or unacknowledged)

Continue Reading "Know Your Milk !"


Magic potion – black pepper rasam


Like all children, my child also used to fall ill every time the weather changed. I have always believed that our kitchens are no less than a pharmacy. I don’t really remember who shared this recipe with me.I tried it for the first time in 2012, and it has stayed with me ever since.

Continue Reading "Healing Foods:The Magic Potion: For cold,cough and more"